Ängsbacka Extended Community

All levels are welcome, come start the day feeling strong!

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

A beautiful opportunity to sit together and share anything left unexpressed, giving space to feel the emotion attached to it. 
To find the magic on the other side of opening up. 
All are warmly welcome, the simple structure is explained in the beginning.

Jam and vision night with Benjamin Jamily
We create music together, share our musical dreams and longings and together we will find ways to live our dreams in the coming week.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
• 30 min yoga-inspired stretching to cool down

All levels are welcome, come start the day feeling strong!

CorePractices
Connect, ground, get to know each other, and start the day with joy.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 OpeningHours

Today we will dive into the wonders of the akkoustic guitar.Get some Tips, Learn some tricks, ask questions, find practice buddies.If we there is time we will also look into how we include what we learn when we play our songs. <3

This form of meditation offers a powerful alternative for those who find it difficult to meditate while sitting still or are looking for a more interactive experience. By actively engaging the body and mind, it allows you to address the stress, emotional baggage, and restlessness that often cloud your inner peace. 
With Alvilde

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 OpeningHours

Let's watch "Katô: Dreams of Dark Earth" (documentary)

Land: Daje Kapap Eypi (Brazil) 
People: Mundurukú & Borari 
Duration: 77 minutes

Travel deep into Brazil’s Tapajós River basin to Sawré Muybu, where the Munduruku people inhabit a world of spiritual and ancestral connection with the forest, waters, and birds. For generations, their people have endured systematic colonial violence through missionary rule and the prohibition of language, ritual, and spiritual practice. Today, the Munduruku face the relentless onslaught of industrial resource extraction. Illegal logging ravages the rainforest and gold mining poisons the Tapajós River with mercury. This violence threatens the survival of the people and the sanctity of their territory—a living archive of Munduruku dreams and culture.

All levels are welcome, come start the day feeling strong!

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

 OpeningHours

Sauna for FLINTA (Female, Lesbian, Intersex, Nonbinary, Trans and Agender)

OpeningHours
Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

Saturday meditation? Wonderful, just today it there are no indoor spaces, please use outside platform in garden- weather should be nice!

 OpeningHours

This form of meditation offers a powerful alternative for those who find it difficult to meditate while sitting still or are looking for a more interactive experience. By actively engaging the body and mind, it allows you to address the stress, emotional baggage, and restlessness that often cloud your inner peace. 
With Alvilde

Ask Hampus or David for further information. Ride can usually be arranged.

Strong but slow vinyasa class in which we stay aware of the mind, body and body. I will give different options, so all levels are welcome.

CorePractices
30 minutes of unguided meditation, come and sit in community in silence.
No entry after 12:40pm.

Come and play upside down.

Meditation & sharing with feedback.
It's not about gender identity. If your heart is calling, you are welcome in this circle.

Life Story- come and learn about 'life so far' for a community member- ups, downs, lessons, loves and everything in between. There is no set formula, just a beautiful opportunity for sharing to an audience of open ears and open heart in our cosy cafe. 
(If you want to tell yours contact the VO.)