Ängsbacka Extended Community

Over the years many people have come to Ängsbacka to enjoy a temporary community through courses, festivals, short and long-term volunteering. Among these however, there have been a growing number of people that simply didn’t want to leave, that built a life and home in and around Molkom and become a part of what is generally referred to as “The Extended Community”.

Meet the community

What is Ängsbacka Extended Community exactly and what is it that brings all of us together in Molkom? 

Activities program

We invite you to take a look at our divers Activities Program filled with activities by the community for the community.

EXTENDED EMAIL LIST

In extended community we have an email list that we invite everyone in the direct vicinity to become a part of. 

About the community

Not everyone knows that when you come to Ängsbacka you also enter an already existing community of individuals that live in and around Molkom, that have their own permanent community connected to the town with the Ängsbacka at their heart.

This larger and more permanent community is currently comprised of roughly 150 people, young and old, families and singles, permanent and temporary citizens of the greater community of Molkom. Ängsbacka  functions as their shared community hub outside the festival season where some visit and participate regularly while others drop by as feels natural to them. To support a growing number of families Backa Förskola and Backa Friskola have been initiated and built in Molkom, based on the same spirit of self-development, love and togetherness as Ängsbacka itself.

Alone but not lonely

With head and heart

Some community members work permanently and closely with Ängsbacka and/or the school, while others have work in the surrounding cities or are self-employed and working from home. There is a great variety of talents, tools and skills among us, and many have lived amazing lives before ending up in Molkom. From “regular Joe’s” to “hippies”, you can find healers, yoga teachers, massage therapists, musicians, consultants and much more.

Anyone in the community can offer their services and workshops through the weekly activities program at Ängsbacka that runs throughout the year. There are also mini-festivals and yearly celebrations where everyone is invited. Whenever the café is open it becomes a central gathering place where the community can come to tap into the shared collective. Opening hours of our café will be presented on our website.

The power of pie

Unity in diversity

You get what you give

Even though Ängsbacka in most cases is the common thread that weaved theses people’s lives together, they all have a unique story of why they ended up in Molkom, how they see their connection to the course center and why they choose to stay in this small, quiet Swedish town. On this page we shared a few of these stories to give you an idea of who we are.

The activities program

November 3, 2025
  • Conscious Body Strengthening (Arms) - With Hampus 💪🏼
    🕙 November 3, 2025  07:30 - 08:00 - Big Annex

  • 🔥 ALL DAY Sauna 🔥
    🕙 November 3, 2025  14:00 - 23:00 - Sauna

    Silent sauna between 19-20 as always. 
    Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


  • Fika
    🕙 November 3, 2025  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Community Circle
    🕙 November 3, 2025  16:30 - 18:30 - Big Annex

  • Body Lab with Patricia
    🕙 November 3, 2025  20:00 - 21:45 - Big Annex

    A place to exchange massage and bodywork. If you have experience on it that you want to share with the group, knowledge sharing is welcomed and appreciated.


November 4, 2025
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 November 4, 2025  07:00 - 08:00 - Strawbale House

  • HIIT to Zen with Filippa
    🕙 November 4, 2025  17:00 - 17:45 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 15 min yoga-inspired stretching to cool down


  • Yin Yoga with Frida
    🕙 November 4, 2025  20:00 - 21:30 - Big Annex

    Join me for a deeply restorative yin yoga practice focused on the kidney and urinary bladder meridians, organs connected to the water element, rest, and vitality. As we move slowly and mindfully, we’ll also explore the emotion of fear, which is connected to these meridians, inviting a gentle release and transformation into trust and inner calm.


November 5, 2025
  • Conscious Body Strengthening (Abs) - With Paula
    🕙 November 5, 2025  07:30 - 08:00 - Big Annex

  • Morning Circle
    🕙 November 5, 2025  09:00 - 09:30 - Big Annex

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Community Cleaning
    🕙 November 5, 2025  09:30 - 10:00 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Café open! ☕
    🕙 November 5, 2025  14:00 - 18:00 - Café

     OpeningHours


  • Fika
    🕙 November 5, 2025  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Understanding meditation and supportive practices with Hampus
    🕙 November 5, 2025  17:00 - 18:30 - Strawbale House

    In this series of three workshops, we explore meditation and supportive practices. These workshops are the final project for my 2-year training in presence-oriented therapy, and they will be done as a small research study. We will meet in the next two weeks as well. Maximum 15 people.


November 6, 2025
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 November 6, 2025  07:00 - 08:00 - Strawbale House

  • Angsbacka Choir
    🕙 November 6, 2025  17:00 - 18:30 - Strawbale House

    Co-creative space: come and sing along with fellow friends!


  • HIIT to Zen with Filippa
    🕙 November 6, 2025  17:00 - 17:45 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 15 min yoga-inspired stretching to cool down


  • Movie Night
    🕙 November 6, 2025  20:00 - 22:00 - Café

    Who will pick a movie? Let's discuss option in mattermost. 😉


November 7, 2025
  • Conscious Body Strengthening (Legs) - With Paula 🦵🏼
    🕙 November 7, 2025  07:30 - 08:00 - Big Annex

  • Fika
    🕙 November 7, 2025  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Brotherhood Circle with Rickard - Enter in silence
    🕙 November 7, 2025  17:00 - 18:30 - Strawbale House

  • Impro Theater Games with Jenny
    🕙 November 7, 2025  17:00 - 18:30 - Big Annex

    Come and play fun impro games with lots of creativity, joy and laughter. 
    (Beginner friendly)


  • 🔥 Sauna 🔥
    🕙 November 7, 2025  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


November 8, 2025
  • Volunteer Office is closed
    🕙 November 8, 2025  00:00 - November 9, 2025  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Honesty Lab with Em
    🕙 November 8, 2025  11:00 - 12:00 - Strawbale House

    A space to explore how we can perceive and express ourselves accurately and effectively, inspired by non-violent communication, radical honesty, somatic experiencing, and stoicism. We'll share, dance, play relational games, meditate, and whatever else we come up with. This may be the first of a series of co-created adventures into honesty. I dream of fostering a culture of accurate honesty with myself, in my relationships, at Ängsbacka, and in the world - maybe you do too?


  • Café is Open!
    🕙 November 8, 2025  14:00 - 18:00 - Café

     OpeningHours


  • Volunteer Office is closed
    🕙 November 8, 2025  00:00 - November 9, 2025  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


November 9, 2025
  • Outdoor Football
    🕙 November 9, 2025  10:00 - 11:30 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    If someone wants to play and needs additional information contact David


  • Alchemy of Breath Breathwork w/ Amanda
    🕙 November 9, 2025  10:20 - 11:30 - Big Annex

    Conscious-connected breathwork to music, guided by a different Alchemy of Breath teacher each week, livestreamed into the Annex via Zoom.
    Bring water, warm clothes and an eye mask or scarf if you want darkness.
    Door will shut at 10:30 in order to create a safe container.
    If you've never done conscious-connected breathwork before, please read through the information that I will post in the weekly program on Mattermost BEFORE you come to the workshop.
    I look forward to breathing with you 🧡 -Amanda


  • Acro & Mobility with Ivet and Konrad
    🕙 November 9, 2025  15:00 - 16:30 - Big Annex

    Come and play upside down.


  • Life Story (Do you want to share your life story? Tell VO!)
    🕙 November 9, 2025  20:00 - 22:00 -

November 10, 2025
  • Conscious Body Strengthening (Arms) - With Hampus 💪🏼
    🕙 November 10, 2025  07:30 - 08:00 - Big Annex

  • Fika
    🕙 November 10, 2025  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Body Lab with Patricia
    🕙 November 10, 2025  16:45 - 18:30 - Big Annex

    A place to exchange massage and bodywork. If you have experience on it that you want to share with the group, knowledge sharing is welcomed and appreciated.


  • 🔥 Sauna 🔥
    🕙 November 10, 2025  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


November 11, 2025
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 November 11, 2025  07:00 - 08:00 - Strawbale House

  • Breathwork with Viktor
    🕙 November 11, 2025  17:00 - 18:30 - Strawbale House

    We will immerse ourselves in deep breathing for 1 hour


  • HIIT to Zen with Filippa
    🕙 November 11, 2025  17:00 - 17:45 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 15 min yoga-inspired stretching to cool down


November 12, 2025
  • Conscious Body Strengthening (Abs) - With Paula
    🕙 November 12, 2025  07:30 - 08:00 - Big Annex

  • Morning Circle
    🕙 November 12, 2025  09:00 - 09:30 - Big Annex

    CorePractices
    Connect, ground, get to know each other, and start the day with joy.


  • Community Cleaning
    🕙 November 12, 2025  09:30 - 10:00 -

    Time to clean our house together! 30 minutes of collective community cleaning. Find your area on General channel mattermost 🙏🏼


  • Café open! ☕
    🕙 November 12, 2025  14:00 - 18:00 - Café

     OpeningHours


  • Fika
    🕙 November 12, 2025  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • Breathwork with Viktor
    🕙 November 12, 2025  17:00 - 18:30 - Big Annex

November 13, 2025
  • Starting the day with softness by breathing & gentle stretching with Elli
    🕙 November 13, 2025  07:00 - 08:00 - Strawbale House

  • Angsbacka Choir
    🕙 November 13, 2025  17:00 - 18:30 - Strawbale House

    Co-creative space: come and sing along with fellow friends!


  • HIIT to Zen with Filippa
    🕙 November 13, 2025  17:00 - 17:45 - Big Annex

     • 30 min Tabata-style high-intensity workout (super simple, go at your own pace – perfect for beginners and regular workout-lovers) 
    • 15 min yoga-inspired stretching to cool down


  • Movie Night
    🕙 November 13, 2025  20:00 - 22:00 - Café

    Who will pick a movie? Let's discuss option in mattermost. 😉


November 14, 2025
  • Conscious Body Strengthening (Legs) - With Paula 🦵🏼
    🕙 November 14, 2025  07:30 - 08:00 - Big Annex

  • Fika
    🕙 November 14, 2025  16:00 - 17:00 -

    MealTimes
    Please come and take bread for yourself! 
    Every Monday, Wednesday and Friday from 4-5 pm in the Cafe


  • 🔥 Sauna 🔥
    🕙 November 14, 2025  19:00 - 23:30 - Sauna

    1st hour is silent. 🤍 Please bring a towel!
    Help save energy! The last person to leave the sauna must ensure lights are off AND the doors are closed!


November 15, 2025
  • Volunteer Office is closed
    🕙 November 15, 2025  00:00 - November 16, 2025  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


  • Café is Open!
    🕙 November 15, 2025  14:00 - 18:00 - Café

     OpeningHours


  • Volunteer Office is closed
    🕙 November 15, 2025  00:00 - November 16, 2025  23:55 - Red Office-Ground Floor-Volunteer Office (3)

    OpeningHours
    Open on weekdays: 11:00 - 12:30 & 14:00 - 15:00


November 16, 2025
  • Outdoor Football
    🕙 November 16, 2025  10:00 - 11:30 - Molkoms Idrottsplats, Hjuldonsvägen 2, 655 61 Molkom, Sweden

    If someone wants to play and needs additional information contact David


  • Alchemy of Breath Breathwork w/ Amanda
    🕙 November 16, 2025  10:20 - 11:30 - Big Annex

    Conscious-connected breathwork to music, guided by a different Alchemy of Breath teacher each week, livestreamed into the Annex via Zoom.
    Bring water, warm clothes and an eye mask or scarf if you want darkness.
    Door will shut at 10:30 in order to create a safe container.
    If you've never done conscious-connected breathwork before, please read through the information that I will post in the weekly program on Mattermost BEFORE you come to the workshop.
    I look forward to breathing with you 🧡 -Amanda


  • Acro & Mobility with Ivet and Konrad
    🕙 November 16, 2025  15:00 - 16:30 - Big Annex

    Come and play upside down.


  • Life Story (Do you want to share your life story? Tell VO!)
    🕙 November 16, 2025  20:00 - 22:00 -

As the program for the Extended Community is made by the community for the community we are always interested to hear from you if you would like to share your gift. Please contact us at volunteer@angsbacka.se with a title, short description, desired day and time and the desired space. We will contact you to discuss the possibilities.

The Extended Community email list

The extended community email list is the easiest way to stay connected with others in the extended community. If you live in the vicinity of Ängsbacka and wish to join this list, please send us your email address by filling in the form below. One of the list administrators will add you to the email list.